Exercise

Movement matters

The way you move your body matters just as much as moving your body.

Is what you are doing currently getting you closer to your goals? Do you feel amazing after each workout or struggle to get through the rest of the day? Are you recovering from an injury and don't know where to start?

I started working as a Personal Trainer in 2007 in Les Mills.  In 2009 I was a finalist for the PT of the year award.   

My focus for a client or a group is to help you move well.  I achieve this with the exercises I prescribe but also by building a strong foundation, working you within your limitations and pushing you gently to achieve a strong, fit and flexible body.

I have followed all the trends and tried every style of workout, I have narrowed down my equipment list to a few specific pieces of equipment that are affordable, and get great results.


Whether you want to exercise in a gym or from your home, by yourself or in a group I can help you reach your goals. 

See the options below or contact me today to find out how I can help you.

  

 

One on One Coaching

The Guidance You Need

Do you have a specific goal you are working towards, are you recovering from an injury or wanting to get back into exercise after childbirth? 
My one on one coaching includes exercise and workout advice as well as nutrition and lifestyle coaching so you can be confident that you will reach your goals.

Athletic Woman With Kettlebells

Small Group Training

Fun with others

Do you like exercising with others? Are you wanting to exercise but don't know where to start? 

PM Nutrition Small Group Training is a results-driven exercise and nutrition programme.

What you get:

  • 2 x 1 hr exercise and nutrition group training sessions each week.

  • Weekly nutrition discussions to help you accelerate your results.

  • A maximum of 8 participants per group.

  • A PM Nutrition meal plan and diary so you can track your results. 

Get in touch to find out when the next programme will be starting.

Group Workout Session
 

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