Wellness is the Natural State of Your Body

There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is balancing hormones, digestive issues, weight loss, healthy family-friendly meals, I offer a variety of services and packages designed to meet your needs.


About Me

As a teenager, I suffered from bad PMS and thought this was common and just something I suffered from.  With the PMS came digestive issues, I was often bloated, in pain, had bad flatulence and craved sugary food every day. 

I became more interested in my health after traveling for 7 years, putting on a lot of weight and then returning to NZ and wanting a career. 

I studied to become a Personal Trainer in 2005 and worked at Les Mills in Wellington for 6 years, during that time I worked with some of NZ’s top PT’s.

Retraining to become a Nutritionist in 2017 was a natural step for me, as I have always been a foodie and I love cooking healthy delicious meals. Now I get to combine two of my passions (Personal Training and Nutrition).

Let me help you to reach your goals by teaching you how to move your body in a way that is beneficial and develop a diet that is easy to stick to.


I have been so impressed by Prue and her knowledge with regards to the body and how it functions, It has been a fantastic journey getting my body healthy and also working on what we all want... weight loss. I would highly recommend Prue to anyone looking to make themselves feel better and to get on the right track.

Luisa Coyle


Prue’s knowledge is amazing, she explains and guides you through the journey you take to reach your goals in a fun empathetic way. Thank you so much.

Lynley Hunt


"The first wealth is health"

Ralph Waldo Emerson


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